Are you depressed?

Why do people feel depressed? Depression could start out as a very mild case and could lead and end up in severe condition of being suicidal. Depression as mild as sadness could lead to unwillingliness to do and enjoy normal daily life activities . How do I know this? cause my mom suffered from depression for years untill she started working on herself and making changes through coaching. I was honored to help my mom come out of depression and live her life just the way it should be with joy and happiness.

"Our emotions are the driving force that determines the quality of our lives.  Everyone is capable of experiencing the whole range of human emotions, yet many people allow themselves to experience only a narrow range.  One person may go from feeling sad to angry to sad again, while another may go from feeling love to joy, and someone else may regularly experience fear, anxiety, and pain.  It is characteristic of western culture to believe that our emotions are outside of our control.  Most people believe that the depressed person is simply depressed, does nothing to deliberately bring on that state, and therefore cannot do anything to change it.  Similarly, the happy person simply has a happy disposition and is also not responsible for bringing on that state. 

            We seem to believe that our emotions are determined by a mysterious predisposition.  The truth is emotions do not come to us.  We go to them.  If you regularly experience anger, sadness, guilt, or fear, instead of joy, gratitude, compassion, and excitement, this is because these emotions meet certain needs within you.  Fortunately it is possible to make a conscious choice about your emotions"

"All behaviors, including emotions, consist of three parts working together: patterns of physiology and posture, patterns of mental focus, and language patterns.  In order to be depressed, a person must assume a certain posture, focus on certain specific things, and use certain specific language patterns that lead to depression.  Robbins will ask Tahnee to deliberately put herself into a state of depression so that the audience can see what patterns of physiology, focus, and language are necessary for her to feel depressed."

(from my Coaches Tony Robbins and Cloe Madanes)

If you know someone who suffers from depression please forward this video to them. Email me for a 30min FREE consultation over the phone. marynawabi@gmail.com